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Using Hypnosis to Kick the Smoking Habit for Good
There are many habits that we may pick up in our lifetime but one of the most difficult to quit is smoking. Even though most people already recognise that it is not only bad for their health, it can be devastating to it, the ability to quit is often elusive. In some cases, the smoker is going to try a wide variety of options to kick the habit but they may still have a difficulty giving it up for good.
We live in a time in which there are many different options for quitting smoking, some of which have shown promise for success. Today, it is possible to walk into the drug store and purchase nicotine gum and other nicotine products to help wean yourself off the habit and we don’t even need a prescription. Although these were considered to be the way that many people would eventually give up smoking, they did meet with limited success. They may work better than quitting cold turkey, but we still had to deal with the pain of withdrawal.
One option that many people consider is hypnosis, and it has helped many people to give up the habit over the years. Even some individuals who were smoking multiple packs of cigarettes every day and tried everything from chewing gum to the nicotine patch were unsuccessful until they tried hypnosis. In this article, we will take a look at the type of hypnosis that can help people to quit smoking and what you may do to increase your odds of being successful in giving up the habit once and for all.
First of all, it’s important to understand the basics behind hypnosis. For the most part, the type of hypnosis that helps with quitting smoking put you in an altered state of awareness. Some people consider it to be as if you were in a trance but others feel as if they are sleeping. This is a type of clinical hypnosis that is not only used for giving up smoking, it is used for a wide variety of problems. Some of the other issues that can be controlled with smoking include a problem with weight loss, chronic pain and even speech disorders.
It is not fully understood what happens when an individual is hypnotised that makes it possible to correct certain problems. Some people feel as if they enter into a relaxed state and it helps them to concentrate on what they really want, in this case, giving up cigarettes. Other people feel as if it leaves them open to suggestions and that is where much of the smoking cessation program for hypnosis takes place.
You should also not be overly concerned about the suggestions that are provided during the time that you are under hypnosis. Perhaps you have seen a hypnosis show performed on stage and it may be entertaining, but it is not accurate. Under hypnosis, you are still aware of your surroundings and it is not possible to make you do anything that you don’t want to do. In fact, when neurological tests were done during hypnosis, many patients showed that they had a high level of brain activity.
When an individual is hypnotised to quit smoking, they are often given suggestions that are directly associated with the smoking habit. They may be provided with certain suggestions, typically associated with the taste or smell of cigarette smoke. These suggestions are meant to leave a negative impression on the mind of the individual undergoing hypnosis.
In another popular process of hypnosis for smoking sensation, 3 different ideas are considered. The first idea is that smoking acts as a poison on the human body and then on top of this, you are provided with information as to why you need your body to live. Respect for the human body is also considered. When these three factors are impressed upon the mind of the individual under hypnosis, it may give them the fortitude to put cigarettes down and never pick them up again.
It is important to recognise that clinical hypnosis is not something that works for every person. Approximately 25% of everyone who attempts to be hypnotised is unable to do so successfully. Obviously, you would need to be in the 75% of those who could successfully be hypnotised if you wanted to take advantage of this avenue of kicking the habit.
Clinical hypnosis is only typically part of the overall program that is suggested by the hypnotherapist. They may also teach you certain techniques for self-hypnosis that you can do on an ongoing basis in the comfort of your own home. Typically, self-hypnosis is associated with putting yourself into a relaxed state and then repeating certain affirmations to yourself. Those affirmations are designed to keep you from enjoying smoking and can eventually help to change your mind and give up the habit permanently.
The success of hypnotherapy for smoking sensation varies, depending upon the individual being hypnotised. Some people have found great benefit through hypnosis while others say that it produced limited results. In the end, it really is about the desire to give up smoking and for many people, if they are willing to go through with hypnotherapy, the desire is relatively strong.
You can also improve your odds of quitting smoking successfully by using other smoking cessation methods. These may include using one of the various products, such as nicotine gum or the nicotine patch. You may also want to join a group in your local area or online that would make you more accountable to your desire to give up smoking.
There is no doubt that smoking is a difficult habit to kick. Some researchers even consider it to be on par with giving up heroin or cocaine. With hypnotherapy and other smoking cessation methods, it is possible to give up the habit and never return to it again. Being free from smoking is very liberating and when you take the first step, you are taking the first step into a larger world.